Summer Tomato Salad with Smoked Mackerel

Name: Summer Tomato Salad with Smoked Mackerel
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 shallot, thinly sliced; 2 tbsp sherry vinegar; 2 tbsp extra-virgin olive oil; 0.5 tsp kosher salt; 1.5 lb mixed heirloom and cherry tomatoes; 1 (14-oz) can artichoke hearts, drained and quartered; 2 tbsp capers, drained; 0.25 cup chopped fresh dill; 6 oz smoked mackerel fillet; 2 tbsp toasted pine nuts; Freshly ground black pepper

A simple summer heirloom tomato salad with artichoke hearts, capers, dill, and smoked mackerel; mackerel provides vitamins B12 and D along with thyroid-supporting iodine.

From The Young Forever Cookbook

Summer Tomato Salad with Smoked Mackerel

Prep: 10 min
Total: 10 min
Yield: 4 servings
Category: Salad

Nutrition (estimated)

per 1 plate

Calories: 280 kcal
Protein: 15 g
Fat: 20 g
Carbs: 14 g
Fiber: 5 g
Sugar: 7 g
Sodium: 760 mg

Ingredients

1 shallot, thinly sliced
2 tbsp sherry vinegar
2 tbsp extra-virgin olive oil
0.5 tsp kosher salt
1.5 lb mixed heirloom and cherry tomatoes
1 (14-oz) can artichoke hearts, drained and quartered
2 tbsp capers, drained
0.25 cup chopped fresh dill
6 oz smoked mackerel fillet
2 tbsp toasted pine nuts
Freshly ground black pepper

Tomatoes Mackerel Artichoke Hearts Capers Pine Nuts

Instructions

Combine shallot and sherry vinegar in a small bowl; let sit 10 min. Whisk in olive oil and season with salt.
Toss tomatoes, artichokes, capers, and dill in a large bowl. Remove shallots from vinaigrette, add to salad, and toss to coat. Arrange mackerel fillets on top. Drizzle with remaining vinaigrette and garnish with toasted pine nuts, cracked pepper, and extra dill.