Mackerel
Fatty Fish
Active Compounds
Bioactive compounds found in Mackerel, based on research from longevity science.
- Vitamin D
Sources of dietary vitamin D include fish such as salmon, sardines, herring and mackerel.
Source: Nutrition, Food and Diet in Ageing and Longevity
- Mercury
Source: The Longevity Diet
- Vitamin B12
Smoked mackerel is a flavorful ready-to-serve protein that is packed with vitamins B12 and D and iodine
Source: The Young Forever Cookbook
- Iodine
iodine, which can help regulate thyroid hormones
Source: The Young Forever Cookbook
Biological Mechanisms
How Mackerel works at a cellular level.
- PromotesSupports Thyroid Function
iodine, which can help regulate thyroid hormones
Recipes with Mackerel
Sources
- Nutrition, Food and Diet in Ageing and Longevity
- The Longevity Diet
- The Young Forever Cookbook