Pistachios

3-4 handfuls daily for 3 weeks improved penile blood flow and erection firmness

Nuts

Active Compounds

Bioactive compounds found in Pistachios, based on research from longevity science.

Vitamin B6
Pistachios are rich in vitamin B6 and potassium, supporting blood sugar regulation and red blood cell formation
Source: The Young Forever Cookbook
Potassium
rich in vitamin B6 and potassium
Source: The Young Forever Cookbook
Lutein
They also contain high levels of lutein, important for eye health
Source: The Young Forever Cookbook

Health conditions and aging processes that Pistachios may influence, based on the source research.

Erectile dysfunction3-4 handfuls/day
3-4 handfuls/day for 3 weeks significantly improved penile blood flow and erection firmness | Pistachio diet improved erectile function parameters and serum lipid profiles
Source: How Not to Age

How Pistachios works at a cellular level.

Specific amounts mentioned in the research literature.

3-4 handfuls/dayfor Erectile dysfunction
3-4 handfuls/day for 3 weeks significantly improved penile blood flow and erection firmness | Pistachio diet improved erectile function parameters and serum lipid profiles
Source: How Not to Age
3-4 handfuls/day for 3 weeksfor Erectile dysfunction
Men who ate three to four handfuls of pistachios a day for three weeks experienced significant improvement in blood flow through the penis and significantly firmer erections; Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction (Aldemir et al. 2011)
Source: How Not to Die