Bryan Johnson's Blueprint Meal Recipes

As part of Bryan Johnson's Blueprint, he eats Super Veggie and Nutty Pudding everyday as well as a third meal which varies from day to day.

Here you can find the recipes for these meals in a easy to read and interactive format.

Everyday meals

These meals are eaten everyday, and are the foundation of the Blueprint.

Super Veggie
60 min | 390 CAL | Breakfast | 25g Protein
Nutty Pudding
20 min | 430 CAL | Last Meal | 8g Protein

Third meal

These meals are examples of third meals that Bryan Johnson has published as part of his Blueprint.

Buddha Bowl
How to make Bryan Johnson's Blueprint Buddha Bowl with Japanese sweet potato, asparagus, kale, walnuts, and white beans. His third daily meal designed for longevity and nutrient density.
Roasted Veggie Lettuce Wraps
45 min | 450 CAL | 8g Protein
Blood Orange + Fennel Salad
20 min | 400 CAL | 12g Protein
Roasted Beets + Green Lentils + Wilted Chard
60 min | 500 CAL | 20g Protein
Roasted Cabbage Steaks + Sweet Potato Mash
45 min | 550 CAL | 10g Protein
Sweet Potato + Mushroom Toast
45 min | 500 CAL | 8g Protein
Chickpea Curry Over Greens
40 min | 550 CAL | 10g Protein
Beet Poke
40 min | 450 CAL | 4g Protein
Collard Green Wraps + Red Pepper Dip
40 min | 400 CAL | 6g Protein
Roasted Bok Choy + Japanese Sweet Potato
60 min | 500 CAL | 6g Protein

Interested in more recipes that take the same scientific approach as Blueprint? Browse our longevity recipes database, with 293 science-backed dishes drawn from leading longevity research.