Ambali (Fermented Finger Millet Drink)

Instructions

1. Mix finger millet flour with water to make a thick batter.
2. Ferment the batter.
3. Cook.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

• Calcium
  From: Finger Millet (Ragi)
• Polyphenols
  From: Finger Millet (Ragi)

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

• Osteoporosis
  Protects against · via Calcium
• High blood pressure
  Reduces risk of · via Calcium
• Age-Related Hearing Loss
  Protects against · via Polyphenols
• Aging
  Protects against · via Polyphenols
• Alzheimer's disease
  Protects against · via Polyphenols

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