Mussels
Part of traditional Ligurian cuisine; a component of the Longevity Diet.
Crustaceans and mollusks
Active Compounds
Bioactive compounds found in Mussels, based on research from longevity science.
- Vitamin B12
Mussels are impressively nutritious: high in protein, vitamin B12, iron, and omega-3 fatty acids
Source: The Young Forever Cookbook
- Iron
high in protein, vitamin B12, iron, and omega-3 fatty acids
Source: The Young Forever Cookbook
- Omega-3 fatty acids
iron, and omega-3 fatty acids
Source: The Young Forever Cookbook
Recipes with Mussels
Sources
- The Longevity Diet
- The Young Forever Cookbook