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Mussels with Lemongrass and Ginger Broth

Steamed mussels in a light coconut broth infused with lemongrass, ginger, garlic, and Thai chile, offering a quick dose of protein, B12, iron, and omega-3 fatty acids.

From The Young Forever Cookbook

Mussels with Lemongrass and Ginger Broth
Prep
20 min
Cook
10 min
Total
30 min
Yield
4 servings
Category
Main Course
Cuisine
Thai

Nutrition (estimated)

per 1 bowl
Calories
360 kcal
Protein
28 g
Fat
20 g
Carbs
16 g
Fiber
1 g
Sugar
1 g
Sodium
880 mg

Ingredients

  • 2.5 lb mussels, debearded
  • 1 tbsp sesame oil
  • 1 lemongrass stalk, finely chopped
  • 1 shallot, finely chopped
  • 2 garlic cloves, thinly sliced
  • 1 tbsp finely chopped fresh ginger
  • 1 tbsp finely chopped fresh cilantro stems
  • 1 red Thai chile, sliced
  • 1.5 cups full-fat unsweetened coconut milk
  • 1 tbsp gluten-free tamari
  • 1 tbsp lime juice
  • 0.5 cup fresh Thai basil leaves

Instructions

  1. Rinse mussels in a colander, discarding any with open shells, to remove sand and debris.
  2. Heat sesame oil in a large lidded pot over medium. Cook lemongrass, shallot, garlic, ginger, cilantro stems, and chile about 3 min until soft. Add coconut milk and mussels, cover, and cook 6–8 min until shells open. Discard any that remain closed.
  3. Spoon mussels into shallow bowls. Stir tamari, lime juice, basil, and reserved cilantro leaves into the broth. Ladle over mussels and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Mussels
From: Mussels
From: Mussels

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Reduces risk of · via Omega-3 fatty acids
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids

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