Chipotle Bison Chili

Name: Chipotle Bison Chili
Ingredients: 1 tbsp extra-virgin olive oil; 1 lb ground grass-fed bison; 1 yellow onion, diced; 2 garlic cloves, minced; 1.5 tsp kosher salt; 0.5 tsp freshly ground black pepper; 10 oz cremini mushrooms, roughly chopped; 2 tbsp chopped chipotle pepper in adobo; 1 tbsp chili powder; 1 tsp dried oregano; 1 tsp ground cumin; 1 cup dark stout beer; 1 tbsp red wine vinegar; 2 tsp Worcestershire sauce; 1 (28-oz) can diced tomatoes; 2-3 cups chicken stock; 1 (15.5-oz) can pinto beans, drained and rinsed; 0.5 cup goat or sheep's milk yogurt

A slow-cooked chili with ground bison, mushrooms, and pinto beans. Bison is rich in B12, B6, zinc, iron, omega-3 and omega-6 fatty acids for energy and endurance.

From The Young Forever Cookbook

Ingredients

1 tbsp extra-virgin olive oil
1 lb ground grass-fed bison
1 yellow onion, diced
2 garlic cloves, minced
1.5 tsp kosher salt
0.5 tsp freshly ground black pepper
10 oz cremini mushrooms, roughly chopped
2 tbsp chopped chipotle pepper in adobo
1 tbsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1 cup dark stout beer
1 tbsp red wine vinegar
2 tsp Worcestershire sauce
1 (28-oz) can diced tomatoes
2-3 cups chicken stock
1 (15.5-oz) can pinto beans, drained and rinsed
0.5 cup goat or sheep's milk yogurt

Instructions

Heat the olive oil in a heavy large pot over medium heat. Add the bison and sauté, breaking up the meat with a spoon, until browned, about 5 minutes. Add the onion and garlic and continue cooking until the onions are translucent, 6 to 8 minutes. Season with the salt and pepper.
Add the mushrooms and cook for another 5 minutes, until they begin to sweat. Add the chipotles, chili powder, oregano, and cumin and stir until fragrant. Deglaze the pot with the beer and vinegar and cook for 2 to 3 minutes, until the liquid has reduced by half.
Season with Worcestershire sauce then add the diced tomatoes and chicken stock. Bring to a boil, then simmer until thickened, about 1 hour 30 minutes. Add the beans and continue cooking for another 5 minutes, until heated through.
Serve the chili in bowls with a good dollop of yogurt.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Vitamin B12
From: Bison
Vitamin B6
From: Bison
Zinc
From: Bison
Omega-3 fatty acids
From: Bison

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Oxidative Stress
Protects against · via Vitamin B12
Premature Hair Graying
Addresses · via Vitamin B12
Cognitive decline
Reduces risk of · via Vitamin B12
Cardiovascular Disease
Protects against · via Vitamin B12
Stroke
Protects against · via Vitamin B12
Bone Fracture
Protects against · via Vitamin B12
Sarcopenia
Protects against · via Vitamin B12
Osteoporosis
Protects against · via Vitamin B12
Type 2 diabetes
Protects against · via Vitamin B6
Aging
Protects against · via Vitamin B6
Upper Respiratory Tract Infection
Improves · via Zinc
Common cold
Protects against · via Zinc
Immunosenescence
Protects against · via Zinc
Benign Prostatic Hyperplasia
Protects against · via Zinc
Telomere Shortening
Protects against · via Omega-3 fatty acids
Bone mineral density loss
Protects against · via Omega-3 fatty acids
Cancer
Reduces risk of · via Omega-3 fatty acids
Heart disease
Reduces risk of · via Omega-3 fatty acids
Osteoarthritis
Protects against · via Omega-3 fatty acids
Age-Related Macular Degeneration
Protects against · via Omega-3 fatty acids
Parkinson's disease
Protects against · via Omega-3 fatty acids
Alzheimer's disease
Protects against · via Omega-3 fatty acids
Dementia
Protects against · via Omega-3 fatty acids

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