Salmon
Fatty FishFish
Active Compounds
Bioactive compounds found in Salmon, based on research from longevity science.
- Vitamin D
Sources of dietary vitamin D include fish such as salmon, sardines, herring and mackerel.
Source: Nutrition, Food and Diet in Ageing and Longevity
- Omega-3 fatty acids
Source: The Longevity Diet
- Omega-6 Fatty Acids
Source: The Longevity Diet
- Vitamin B12
Source: The Longevity Diet
Health Benefits
Health conditions and aging processes that Salmon may influence, based on the source research.
Protects Against
- Cardiovascular Disease
Fish containing high levels of omega-3, such as salmon, recommended for CVD treatment diet
Source: The Longevity Diet
Reduces Risk Of
- Heart disease
Heart-healthy omega-3 fats from the salmon and avocado make it a substantial main course
Source: The Young Forever Cookbook
Recipes with Salmon
Sources
- Nutrition, Food and Diet in Ageing and Longevity
- The Longevity Diet
- The Young Forever Cookbook