Forbidden Rice and Salmon Poke Bowl
A twist on the classic Hawaiian poke bowl using quickly cooked, sriracha-tamari-marinated cubed salmon over anthocyanin-rich black (forbidden) rice, with mango, snap peas, and quick-pickled cucumbers.
From The Young Forever Cookbook

- Prep
- 20 min
- Cook
- 35 min
- Total
- 55 min
- Yield
- 4 servings
- Category
- Main Course
- Cuisine
- Hawaiian
Nutrition (estimated)
per 1 bowl- Calories
- 520 kcal
- Protein
- 28 g
- Fat
- 20 g
- Carbs
- 58 g
- Fiber
- 6 g
- Sugar
- 12 g
- Sodium
- 880 mg
Ingredients
- 1 cup black rice
- 1.75 cups water
- 0.25 cup gluten-free tamari or coconut aminos
- 2 tbsp rice wine vinegar
- 2 tbsp mirin
- 2 tbsp sriracha
- 1 tbsp grated fresh ginger
- 2 tsp sesame oil
- 1 lb sustainably caught salmon, cubed
- 1 cup shredded purple cabbage
- 1 cup snap peas, cut into thirds
- 1 mango, peeled, pitted, and sliced
- 1 tbsp toasted sesame seeds
- 0.33 cup thinly sliced scallions
- 1 large sheet nori, torn into pieces
- 0.5 cup Quick Pickled Cucumbers
Instructions
- Rinse black rice well. Combine with water in a pot, bring to a boil, reduce to a simmer, cover, and cook 30 min until tender.
- Salmon marinade: Whisk tamari, vinegar, mirin, sriracha, ginger, and sesame oil. Add salmon cubes, toss, and marinate 5 min.
- Heat a large nonstick pan over medium. Cook salmon 4–5 min, stirring frequently, until firm and sauce turns slightly sticky.
- Bowls: Scoop black rice into bowls and top with salmon, cabbage, snap peas, and mango. Garnish with sesame seeds, scallions, nori, and pickled cucumber slices.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Black Rice
From: Salmon
From: Salmon
From: Salmon
From: Salmon
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Black Rice
Reduces risk of · via Black Rice
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Protects against · via Vitamin B12
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Salmon with Fennel and Citrus SaladThe Young Forever Cookbook
- Broccoli and Quinoa Slaw with Wild Salmon and Hemp PestoThe Young Forever Cookbook
- Kimchi, Egg, and Avocado BowlThe Young Forever Cookbook
- Roasted Red Pepper and Zucchini FrittataThe Young Forever Cookbook
- Tex-Mex Breakfast BakeThe Young Forever Cookbook
- Egg Snack Pots, Three WaysThe Young Forever Cookbook
