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Forbidden Rice and Salmon Poke Bowl

Poke bowl with marinated salmon on black (forbidden) rice. Black rice is high in anthocyanin antioxidants. Salmon provides omega-3 fats.

From The Young Forever Cookbook

Ingredients

  • 1 cup black rice
  • 1.75 cups water
  • 0.25 cup gluten-free tamari or coconut aminos
  • 2 tbsp rice wine vinegar
  • 2 tbsp mirin
  • 2 tbsp sriracha
  • 1 tbsp grated fresh ginger
  • 2 tsp sesame oil
  • 1 lb sustainably caught salmon, cubed
  • 1 cup shredded purple cabbage
  • 1 cup snap peas, cut into thirds
  • 1 mango, peeled, pitted, and sliced
  • 1 tbsp toasted sesame seeds
  • 0.33 cup thinly sliced scallions
  • 1 large sheet nori, torn into pieces
  • 0.5 cup Quick Pickled Cucumbers

Instructions

  1. Rinse the black rice well, then place in a pot with the water. Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 30 minutes, until tender.
  2. To marinate the salmon: In a large bowl, whisk together the tamari, vinegar, mirin, sriracha, ginger, and sesame oil. Add the salmon, toss to coat, and set aside for 5 minutes.
  3. Heat a large nonstick pan over medium heat. Add the cubed salmon and cook for 4 to 5 minutes, stirring frequently, until the flesh is firm and the sauce becomes slightly sticky.
  4. To assemble the bowls: Add a large scoop of black rice to each bowl and top with salmon, cabbage, snap peas, and mango. Garnish with sesame seeds, scallions, nori, and a few slices of pickled cucumber.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Anthocyanins
    From: Black Rice
  • Vitamin D
    From: Salmon
  • Omega-3 fatty acids
    From: Salmon
  • Omega-6 Fatty Acids
    From: Salmon
  • Vitamin B12
    From: Salmon

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Aging
    Protects against · via Black Rice
  • Breast cancer
    Reduces risk of · via Black Rice
  • Dementia
    Reduces risk of · via Anthocyanins
  • Eye Strain
    Improves · via Anthocyanins
  • High LDL Cholesterol
    Improves · via Anthocyanins
  • Type 2 diabetes
    Reduces risk of · via Anthocyanins
  • Cardiovascular Disease
    Reduces risk of · via Anthocyanins
  • Cognitive decline
    Improves · via Anthocyanins
  • Cellular senescence
    Protects against · via Anthocyanins
  • High cholesterol
    Improves · via Anthocyanins
  • Age-Related Macular Degeneration
    Protects against · via Anthocyanins
  • Glaucoma
    Protects against · via Anthocyanins
  • Cataracts
    Protects against · via Anthocyanins
  • Insulin resistance
    Improves · via Anthocyanins
  • Cancer
    Protects against · via Anthocyanins
  • Heart disease
    Protects against · via Anthocyanins
  • Vision Health
    Improves · via Anthocyanins
  • Telomere Shortening
    Protects against · via Vitamin D
  • Upper Respiratory Tract Infection
    Reduces risk of · via Vitamin D
  • Mild Cognitive Impairment
    Improves · via Vitamin D
  • Asthma
    Protects against · via Vitamin D
  • Acute Respiratory Tract Infections
    Protects against · via Vitamin D
  • All-Cause Mortality
    Improves · via Vitamin D
  • Osteoporosis
    Protects against · via Vitamin D
  • COVID-19
    Protects against · via Vitamin D
  • Bone Fracture
    Protects against · via Vitamin D
  • Sarcopenia
    Protects against · via Vitamin D
  • Menopause symptoms
    Improves · via Vitamin D
  • Alzheimer's disease
    Protects against · via Vitamin D
  • Biological aging
    Protects against · via Vitamin D
  • Bone mineral density loss
    Protects against · via Omega-3 fatty acids
  • Osteoarthritis
    Protects against · via Omega-3 fatty acids
  • Parkinson's disease
    Protects against · via Omega-3 fatty acids
  • Oxidative Stress
    Protects against · via Vitamin B12
  • Premature Hair Graying
    Addresses · via Vitamin B12
  • Stroke
    Protects against · via Vitamin B12

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