Sardines
Fatty FishFish
Active Compounds
Bioactive compounds found in Sardines, based on research from longevity science.
- Vitamin D
Sources of dietary vitamin D include fish such as salmon, sardines, herring and mackerel.
Source: Nutrition, Food and Diet in Ageing and Longevity
- Omega-3 fatty acids
Source: The Longevity Diet
- Vitamin B12
Source: The Longevity Diet
- Calcium
vitamin D, and calcium. They are also low in mercury
Source: The Young Forever Cookbook
- Selenium
Source: Young Forever
Recipes with Sardines
Sources
- Nutrition, Food and Diet in Ageing and Longevity
- The Longevity Diet
- The Young Forever Cookbook
- Young Forever