Tomato and Sardine Crisps

Name: Tomato and Sardine Crisps
Prep time: 20 min
Total time: 20 min
Yield: 2 to 4 servings
Ingredients: 1 tomato, finely chopped; 0.5 cup finely diced avocado; 0.25 cup finely minced red onion; 1 tbsp extra-virgin olive oil; 1 tbsp lemon juice; 0.5 tsp kosher salt; 1 (4-oz) can wild-caught boneless sardines, drained; 2 tbsp finely chopped dill; Freshly ground black pepper; Gluten-free crackers

A quick canned-sardine spread with tomato, avocado, red onion, and dill piled onto gluten-free crackers; sardines are a budget-friendly, low-mercury source of omega-3s, vitamin D, and calcium.

From The Young Forever Cookbook

Prep: 20 min
Total: 20 min
Yield: 2 to 4 servings
Category: Snack

Nutrition (estimated)

per 1 plate

Calories: 260 kcal
Protein: 13 g
Fat: 18 g
Carbs: 16 g
Fiber: 4 g
Sugar: 3 g
Sodium: 560 mg

Ingredients

1 tomato, finely chopped
0.5 cup finely diced avocado
0.25 cup finely minced red onion
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
0.5 tsp kosher salt
1 (4-oz) can wild-caught boneless sardines, drained
2 tbsp finely chopped dill
Freshly ground black pepper
Gluten-free crackers

Sardines

Instructions

Combine tomato, avocado, and onion in a bowl. Stir in olive oil and lemon juice; season with salt. Add sardines and break up gently with a fork. Fold in dill; season with black pepper to taste.
Spoon mixture onto crackers and serve.
Refrigerate leftover sardine spread in an airtight container up to 2 days.