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Bryan Johnson's Blueprint Meal Recipes
As part of Bryan Johnson's Blueprint, he eats Super Veggie and Nutty Pudding everyday as well as a third meal which varies from day to day.
Here you can find the recipes for these meals in a easy to read and interactive format.
Everyday meals
These meals are eaten everyday, and are the foundation of the Blueprint.
Third meal
These meals are examples of third meals that Bryan Johnson has published as part of his Blueprint.
Buddha BowlHow to make Bryan Johnson's Blueprint Buddha Bowl with Japanese sweet potato, asparagus, kale, walnuts, and white beans. His third daily meal designed for longevity and nutrient density.
Roasted Veggie Lettuce WrapsHow to make Bryan Johnson's Blueprint Roasted Veggie Lettuce Wraps with white sweet potato, cauliflower, fennel, pomegranate seeds, and pumpkin seeds. His third meal designed for diverse plant fiber and micronutrient density.
Blood Orange + Fennel SaladHow to make Bryan Johnson's Blueprint Blood Orange and Fennel Salad with blood orange, fennel, pomegranate seeds, toasted almonds, and kale. His third meal designed for polyphenol density and cardiovascular health.
Roasted Beets + Green Lentils + Wilted ChardHow to make Bryan Johnson's Blueprint Roasted Beets with Green Lentils and Wilted Chard, walnuts, and fresh herbs. His high-protein third meal designed for plant-based iron, fiber, and longevity nutrients.
Roasted Cabbage Steaks + Sweet Potato MashHow to make Bryan Johnson's Blueprint Roasted Cabbage Steaks with Sweet Potato Mash, pumpkin seeds, walnuts, cinnamon, and almond milk. His gut-supporting third meal designed for fiber density and longevity.
Sweet Potato + Mushroom ToastHow to make Bryan Johnson's Blueprint Sweet Potato and Mushroom Toast with oyster mushrooms, shiitake, avocado, garlic, and arugula. His third daily meal designed for immune support, beta-glucans, and longevity nutrition.
Chickpea Curry Over GreensHow to make Bryan Johnson's Blueprint Chickpea Curry Over Greens with chickpeas, white sweet potato, red pepper, ginger, and garlic. His anti-inflammatory third meal designed for plant protein and longevity.
Beet PokeHow to make Bryan Johnson's Blueprint Beet Poke with roasted beets, avocado, mango, watermelon radish, and sesame seeds. His plant-based third meal designed for anti-inflammatory nutrition and longevity.
Collard Green Wraps + Red Pepper DipHow to make Bryan Johnson's Blueprint Collard Green Wraps with avocado, macadamia nut red pepper dip, purple cabbage, carrots, and cucumber. His whole-food third meal designed for fiber and healthy fats.
Roasted Bok Choy + Japanese Sweet PotatoHow to make Bryan Johnson's Blueprint Roasted Bok Choy and Japanese Sweet Potato with walnuts, tahini, and orange. His third daily meal designed for antioxidants, fiber, and anti-aging nutrients.
Interested in more recipes that take the same scientific approach as Blueprint? Browse our longevity recipes database, with 293 science-backed dishes drawn from leading longevity research.