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Mushroom Tapenade

An umami-packed tapenade that pairs cremini and rehydrated porcini mushrooms with kalamata olives, whose polyphenols are associated with protecting skin and supporting cholesterol and memory.

From The Young Forever Cookbook

Mushroom Tapenade
Prep
15 min
Cook
10 min
Total
25 min
Yield
4 to 6 servings
Category
Spread

Nutrition (estimated)

per 1/4 cup
Calories
140 kcal
Protein
4 g
Fat
11 g
Carbs
8 g
Fiber
3 g
Sugar
2 g
Sodium
520 mg

Ingredients

  • 1 (0.5-oz) package dried porcini mushrooms
  • Boiling water
  • 1 lb cremini mushrooms, roughly chopped
  • 1 garlic clove, minced
  • 1 tsp fresh thyme leaves
  • 1 cup pitted kalamata olives
  • 2 tbsp extra-virgin olive oil
  • 1-2 tsp lemon juice

Instructions

  1. Soak porcini in just-boiled water for 10 min until rehydrated. Drain, rinse, roughly chop, and set aside.
  2. Heat a nonstick pan over medium. Cook cremini mushrooms dry for 5 min, stirring often, until liquid releases. Add chopped porcini, garlic, and thyme; cook 2 min until fragrant. Remove from heat and cool slightly.
  3. Pulse the mushroom mixture with olives in a food processor until roughly chopped. Add 1 tbsp olive oil and 1 tsp lemon juice; pulse until chopped but not smooth. Adjust lemon juice to taste.
  4. Transfer to a bowl; garnish with remaining 1 tbsp olive oil and extra thyme.
  5. Refrigerate in an airtight container up to 1 week.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Olives
From: Olives

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Olives
Protects against · via Polyphenols
Protects against · via Polyphenols
Protects against · via Polyphenols
Protects against · via Oleuropein
Protects against · via Oleuropein
Protects against · via Oleuropein
Protects against · via Oleuropein

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