Mushroom Tapenade
An umami-packed tapenade that pairs cremini and rehydrated porcini mushrooms with kalamata olives, whose polyphenols are associated with protecting skin and supporting cholesterol and memory.
From The Young Forever Cookbook

- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Yield
- 4 to 6 servings
- Category
- Spread
Nutrition (estimated)
per 1/4 cup- Calories
- 140 kcal
- Protein
- 4 g
- Fat
- 11 g
- Carbs
- 8 g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 520 mg
Ingredients
- 1 (0.5-oz) package dried porcini mushrooms
- Boiling water
- 1 lb cremini mushrooms, roughly chopped
- 1 garlic clove, minced
- 1 tsp fresh thyme leaves
- 1 cup pitted kalamata olives
- 2 tbsp extra-virgin olive oil
- 1-2 tsp lemon juice
Instructions
- Soak porcini in just-boiled water for 10 min until rehydrated. Drain, rinse, roughly chop, and set aside.
- Heat a nonstick pan over medium. Cook cremini mushrooms dry for 5 min, stirring often, until liquid releases. Add chopped porcini, garlic, and thyme; cook 2 min until fragrant. Remove from heat and cool slightly.
- Pulse the mushroom mixture with olives in a food processor until roughly chopped. Add 1 tbsp olive oil and 1 tsp lemon juice; pulse until chopped but not smooth. Adjust lemon juice to taste.
- Transfer to a bowl; garnish with remaining 1 tbsp olive oil and extra thyme.
- Refrigerate in an airtight container up to 1 week.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Olives
From: Olives
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Olives
Protects against · via Polyphenols
Protects against · via Polyphenols
Protects against · via Polyphenols
Protects against · via Oleuropein
Protects against · via Oleuropein
Protects against · via Oleuropein
Protects against · via Oleuropein
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