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Flax Crackers

Homemade crackers from ground flaxseeds baked at 400F for about 20 minutes, scored into 32 pieces so each cracker meets a Daily Dozen serving.

From How Not to Die

Ingredients

  • ground flaxseeds
  • water
  • smoked paprika
  • garlic powder
  • onion powder

Instructions

  1. Mix a cup of whole flaxseeds with a cup of water along with flavorful ingredients like sun-dried tomatoes and basil.
  2. After it firms for about an hour and gets a jelly-like consistency, spread it out thinly and dehydrate.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Lignans
    From: Ground Flaxseed
  • Omega-3 fatty acids
    From: Ground Flaxseed

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Constipation
    Improves · via Ground Flaxseed
  • Type 2 diabetes
    Improves · via Ground Flaxseed
  • Benign Prostatic Hyperplasia
    Improves · via Ground Flaxseed
  • High blood pressure
    Reduces risk of · via Ground Flaxseed
  • Breast cancer
    Reduces risk of · via Lignans
  • Telomere Shortening
    Protects against · via Omega-3 fatty acids
  • Cardiovascular Disease
    Reduces risk of · via Omega-3 fatty acids
  • Cognitive decline
    Protects against · via Omega-3 fatty acids
  • Bone mineral density loss
    Protects against · via Omega-3 fatty acids
  • Cancer
    Reduces risk of · via Omega-3 fatty acids
  • Sarcopenia
    Protects against · via Omega-3 fatty acids
  • Heart disease
    Reduces risk of · via Omega-3 fatty acids
  • Osteoarthritis
    Protects against · via Omega-3 fatty acids
  • Age-Related Macular Degeneration
    Protects against · via Omega-3 fatty acids
  • Parkinson's disease
    Protects against · via Omega-3 fatty acids
  • Aging
    Protects against · via Omega-3 fatty acids
  • Alzheimer's disease
    Protects against · via Omega-3 fatty acids
  • Dementia
    Protects against · via Omega-3 fatty acids

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