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Pumpkin Custard (Crustless Pie)

A baked custard made entirely from vegetables, tofu, spices, and fruit. Baked at 350F until cracks appear on the surface.

From How Not to Die

Ingredients

  • canned pumpkin puree
  • silken tofu
  • pumpkin pie spice
  • pitted dates

Instructions

  1. Blend one can of pumpkin purée with about ten ounces of silken tofu, as much pumpkin pie spice as you like, and one to two dozen pitted dates (depending on how much of a sweet tooth you have).
  2. Pour into a dish and bake at 350°F until cracks appear on the surface.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Protein
    From: Tofu
  • Calcium
    From: Tofu
  • Genistein
    From: Tofu

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Chronic kidney disease
    Protects against · via Tofu
  • Sarcopenia
    Protects against · via Protein
  • Obesity
    Protects against · via Protein
  • Osteoporosis
    Protects against · via Protein
  • Bone mineral density loss
    Protects against · via Protein
  • High blood pressure
    Reduces risk of · via Calcium
  • Cardiovascular Disease
    Protects against · via Genistein
  • Alzheimer's disease
    Protects against · via Genistein
  • Menopause symptoms
    Protects against · via Genistein
  • Cancer
    Protects against · via Genistein

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