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Cold Soba Noodle Salad with Mushrooms, Bok Choy, and Tofu

A cold gluten-free soba noodle salad with shiitake mushrooms, bok choy, and baked crispy tofu, finished with an almond-butter, ginger, and lime dressing; shiitake polysaccharides support immune and anti-inflammatory pathways.

From The Young Forever Cookbook

Cold Soba Noodle Salad with Mushrooms, Bok Choy, and Tofu
Prep
30 min
Cook
35 min
Total
1 h 5 min
Yield
4 to 6 servings
Category
Main Course
Cuisine
Japanese

Nutrition (estimated)

per 1 bowl
Calories
520 kcal
Protein
22 g
Fat
26 g
Carbs
52 g
Fiber
7 g
Sugar
7 g
Sodium
780 mg

Ingredients

  • 1 (12-oz) block organic extra-firm tofu
  • 1 tbsp arrowroot powder
  • 1 tbsp avocado oil
  • 8 oz buckwheat soba noodles
  • 1 tsp sesame oil
  • 1 medium zucchini, julienned
  • 1 tsp sesame oil
  • 4.5 cups sliced shiitake mushrooms
  • 4 heads bok choy, roughly chopped
  • 2 garlic cloves, thinly sliced
  • 1 tbsp gluten-free tamari
  • 0.5 cup smooth almond butter
  • 1 tbsp grated fresh ginger
  • 0.25 cup warm water
  • 2 tbsp lime juice
  • 1 tbsp maple syrup
  • 1 tbsp gluten-free tamari
  • 1 tsp sesame oil
  • 1 tsp sriracha
  • 1 cup roughly chopped fresh cilantro leaves
  • 0.33 cup thinly sliced scallions
  • 2 tbsp toasted sesame seeds

Instructions

  1. Heat oven to 400°F; line a baking sheet with parchment.
  2. Tofu: Lay slices between clean towels and press under a heavy pan at least 15 min.
  3. Cube tofu. Mix arrowroot powder and avocado oil until lump-free, toss with tofu, spread on sheet, and bake 20–25 min, flipping halfway, until crispy but tender inside.
  4. Noodles: Boil soba about 6 min until tender. Drain, transfer to ice water, then drain again. Toss with sesame oil to prevent sticking. Add julienned zucchini; set aside.
  5. Mushrooms: Heat sesame oil in a nonstick pan over medium. Cook mushrooms about 4 min until softened. Add bok choy and cook 2–3 min. Stir in garlic and tamari, remove from heat, cool slightly, and combine with the noodles.
  6. Dressing: Whisk almond butter and ginger with warm water until smooth. Whisk in lime juice, maple syrup, tamari, sesame oil, and sriracha.
  7. Serving: Drizzle dressing over noodle mixture and toss. Top with tofu, cilantro, scallions, and sesame seeds. Serve with extra dressing on the side.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Shiitake Mushrooms
From: Tofu
From: Tofu
From: Tofu

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Tofu
Protects against · via Protein
Protects against · via Protein
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Calcium
Protects against · via Genistein
Protects against · via Genistein
Protects against · via Genistein
Protects against · via Genistein

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