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Harissa

A homemade North African chile-and-pepper paste ground with toasted coriander, cumin, and caraway seeds plus paprika and garlic, for brightening sauces, marinades, or dips.

From The Young Forever Cookbook

Harissa
Prep
35 min
Cook
5 min
Total
40 min
Yield
makes 3/4 cup
Category
Condiment
Cuisine
North African

Nutrition (estimated)

per 1 tbsp
Calories
30 kcal
Protein
0 g
Fat
3 g
Carbs
1 g
Fiber
0 g
Sugar
0 g
Sodium
100 mg

Ingredients

  • 1 red bell pepper
  • 1 tsp avocado oil
  • 2 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp caraway seeds
  • 2 tbsp paprika
  • 1 tsp red pepper flakes
  • 3 garlic cloves
  • 1 tsp kosher salt
  • 2 tbsp extra-virgin olive oil

Instructions

  1. Preheat grill to 450°F. Coat red pepper with avocado oil and grill about 25 min, rotating, until skin is blackened all over. Transfer to a bowl, cover tightly with plastic wrap, and steam until cool enough to handle. Peel, open, and discard seeds.
  2. Mix coriander, cumin, and caraway seeds in a small bowl. Toast in a dry pan over medium 1–2 min until fragrant; cool. Stir in paprika and red pepper flakes.
  3. Pulse garlic in a food processor to a paste. Add roasted pepper, season with salt, add spice mix and olive oil, and blend well. Transfer to a lidded jar, topping with more olive oil for storage.
  4. Keeps airtight in the fridge 1–2 weeks or frozen up to 2 months.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Bell Peppers
From: Bell Peppers
From: Cumin

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Bell Peppers
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Reduces risk of · via Carotenoids
Protects against · via Carotenoids
Protects against · via Carotenoids
Protects against · via Cumin
Reduces risk of · via Salicylic Acid

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