Harissa
A homemade North African chile-and-pepper paste ground with toasted coriander, cumin, and caraway seeds plus paprika and garlic, for brightening sauces, marinades, or dips.
From The Young Forever Cookbook

- Prep
- 35 min
- Cook
- 5 min
- Total
- 40 min
- Yield
- makes 3/4 cup
- Category
- Condiment
- Cuisine
- North African
Nutrition (estimated)
per 1 tbsp- Calories
- 30 kcal
- Protein
- 0 g
- Fat
- 3 g
- Carbs
- 1 g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 100 mg
Ingredients
- 1 red bell pepper
- 1 tsp avocado oil
- 2 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp caraway seeds
- 2 tbsp paprika
- 1 tsp red pepper flakes
- 3 garlic cloves
- 1 tsp kosher salt
- 2 tbsp extra-virgin olive oil
Instructions
- Preheat grill to 450°F. Coat red pepper with avocado oil and grill about 25 min, rotating, until skin is blackened all over. Transfer to a bowl, cover tightly with plastic wrap, and steam until cool enough to handle. Peel, open, and discard seeds.
- Mix coriander, cumin, and caraway seeds in a small bowl. Toast in a dry pan over medium 1–2 min until fragrant; cool. Stir in paprika and red pepper flakes.
- Pulse garlic in a food processor to a paste. Add roasted pepper, season with salt, add spice mix and olive oil, and blend well. Transfer to a lidded jar, topping with more olive oil for storage.
- Keeps airtight in the fridge 1–2 weeks or frozen up to 2 months.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Bell Peppers
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Reduces risk of · via Carotenoids
Protects against · via Carotenoids
Protects against · via Carotenoids
Protects against · via Cumin
Reduces risk of · via Salicylic Acid
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