Roasted Pepper Medley with Pine Nut Salsa
Fire-charred bell peppers dressed with a southern-Italian-inspired anchovy, caper, and sherry vinaigrette and scattered with pine nuts, raisins, and parsley for a vitamin-C- and carotenoid-rich side.
From The Young Forever Cookbook

- Prep
- 15 min
- Cook
- 45 min
- Total
- 1 h
- Yield
- 4 servings
- Category
- Side Dish
- Cuisine
- Italian
Nutrition (estimated)
per 1 plate- Calories
- 220 kcal
- Protein
- 4 g
- Fat
- 16 g
- Carbs
- 18 g
- Fiber
- 4 g
- Sugar
- 12 g
- Sodium
- 520 mg
Ingredients
- 6 red, yellow, or orange bell peppers
- 3 tbsp extra-virgin olive oil
- 3 anchovy fillets, finely chopped
- 1 tbsp capers
- 1 tbsp sherry vinegar
- 1 tsp grated lemon zest
- 1 tsp lemon juice
- 0.5 tsp kosher salt
- 0.25 tsp freshly ground black pepper
- 0.25 cup toasted pine nuts
- 0.25 cup raisins, soaked and drained
- 3 tbsp finely chopped fresh flat-leaf parsley
Instructions
- Preheat grill to high or oven to 450°F.
- Coat peppers with 1 tbsp olive oil. Grill about 35 min, rotating every 10 min, until skins blacken. Alternatively, roast whole peppers on a foil-lined sheet 25 min, turning halfway, until charred and soft.
- Transfer charred peppers to a bowl, cover with plastic wrap, and steam about 10 min until cool enough to handle. Break open, discard stems, peel off skins, and wipe away seeds. Lay on a platter and rest up to 10 min (they will release liquid).
- Whisk anchovies, capers, vinegar, lemon zest and juice, and remaining 2 tbsp olive oil together. Season with salt and pepper.
- Blot peppers dry, dry the platter, return peppers, and pour dressing over them. Scatter pine nuts, raisins, and parsley on top. Serve at room temp.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Bell Peppers
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Reduces risk of · via Carotenoids
Protects against · via Carotenoids
Protects against · via Carotenoids
Improves · via Resveratrol
Improves · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Improves · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
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- Three-Berry Groatnola with Date Syrup DrizzleThe How Not to Age Cookbook
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