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Roasted Purple Sweet Potatoes with Dukkah and Tahini

Roasted purple sweet potato wedges drizzled with maple tahini and showered with almond dukkah and cilantro; the purple flesh is rich in anthocyanins that have been linked to slowing aging.

From The Young Forever Cookbook

Roasted Purple Sweet Potatoes with Dukkah and Tahini
Prep
15 min
Cook
35 min
Total
50 min
Yield
4 to 6 servings
Category
Side Dish

Nutrition (estimated)

per 1 plate
Calories
320 kcal
Protein
6 g
Fat
16 g
Carbs
42 g
Fiber
7 g
Sugar
12 g
Sodium
560 mg

Ingredients

  • 2.5 lb purple sweet potatoes, halved and cut into wedges
  • 2 tbsp avocado oil
  • 1 tsp kosher salt
  • 0.5 tsp ground black pepper
  • 0.33 cup tahini
  • 2 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • Up to 0.25 cup water
  • 0.25 cup Almond Dukkah
  • 1 cup roughly chopped fresh cilantro leaves

Instructions

  1. Heat oven to 425°F; set racks on bottom and top third. Line 2 baking sheets with parchment.
  2. Toss potato wedges with avocado oil, ½ tsp salt, and pepper. Spread on sheets and roast 30–35 min, flipping sheets halfway and rotating wedges, until fork-tender.
  3. Whisk tahini, maple syrup, vinegar, and remaining ½ tsp salt in a small bowl. Gradually add water until desired consistency. Adjust seasoning if needed.
  4. Arrange wedges on a platter. Drizzle with tahini sauce and sprinkle with almond dukkah and cilantro.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Purple Sweet Potatoes
From: Purple Sweet Potatoes

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Purple Sweet Potatoes
Protects against · via Purple Sweet Potatoes
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins

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