Roasted Root Vegetables with Balsamic Syrup
An oven-caramelized mix of carrot, parsnip, purple and orange sweet potato, red beet, and red onion tossed with a miso-garlic mixture and finished with Balsamic Syrup and fresh herbs. An earthy, colorful autumn side.
From The How Not to Age Cookbook
- Prep
- 20 min
- Cook
- 45 min
- Total
- 1 h 5 min
- Yield
- 4 servings
- Category
- Side Dish
Nutrition (estimated)
per about 1.25 cups- Calories
- 220 kcal
- Protein
- 5 g
- Fat
- 1 g
- Carbs
- 50 g
- Fiber
- 7 g
- Sugar
- 19 g
- Sodium
- 230 mg
Ingredients
- red onion
- carrot
- parsnip
- purple sweet potato
- orange sweet potato
- red beet
- garlic
- white miso paste
- Savory Spice Blend 2.0
- onion powder
- marjoram
- thyme
- pippali
- Balsamic Syrup
- parsley
Instructions
- Toss all vegetables with miso mixture, Savory Spice Blend 2.0, onion powder, marjoram, thyme, and pippali.
- Spread in a single layer on parchment-lined sheets. Roast at 400°F ~45 min, turning halfway.
- Drizzle with Balsamic Syrup and parsley.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Beets
From: Beets
From: Beets
From: Beets
From: Beets
From: Purple Sweet Potatoes
From: Purple Sweet Potatoes
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Vegetable Nitrates
Protects against · via Vegetable Nitrates
Improves · via Vegetable Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Reduces risk of · via Antioxidants
Protects against · via Antioxidants
Protects against · via Antioxidants
Protects against · via Purple Sweet Potatoes
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Antioxidant Berry SmoothieThe Young Forever Cookbook
- Chickpea Curry with Beet RaitaThe Young Forever Cookbook
- Vegetable Sheet Pan SupperThe How Not to Age Cookbook
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Roasted Beets with Lentils and HazelnutsThe Young Forever Cookbook
- Winter Vegetable StewThe How Not to Age Cookbook