Mushroom-Hummus Wraps

Ingredients

• garlic
• chickpeas
• tahini
• lemon juice
• white miso paste
• red onion
• bell pepper
• portobello mushroom caps
• black cumin
• oregano
• pippali
• whole-grain tortillas
• Tomato Salsa
• cilantro
• lime

Instructions

1. Process garlic in food processor; add chickpeas and tahini and blend smooth.
2. Add lemon juice, miso, and 3 tbsp water; process until smooth (thin with water if needed).
3. Sauté red onion and bell pepper in 2 tbsp water 2 min; add mushrooms, black cumin, oregano, and pippali. Cook 5 min until soft.
4. Spread hummus on tortillas; top with mushroom mixture, Tomato Salsa, cilantro, and lime juice. Roll and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Related Recipes

Other recipes that share compounds or health benefits with this one.

• Baked Eggs with Chickpeas and Tomatoes
  The Young Forever Cookbook
• Beef Kofte with Hummus
  The Young Forever Cookbook
• Chickpea Chop Salad with Whipped Jalapeno Feta
  The Young Forever Cookbook
• Chickpea Curry with Beet Raita
  The Young Forever Cookbook
• Chickpea and Tempeh Breakfast Burritos
  The How Not to Age Cookbook
• Coconut Carrot Soup with Crispy Chickpeas
  The Young Forever Cookbook