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Mushroom-Hummus Wraps

Wraps with portobello mushrooms and garlicky hummus. Makes 4 servings.

From The How Not to Age Cookbook

Ingredients

  • garlic
  • chickpeas
  • tahini
  • lemon juice
  • white miso paste
  • red onion
  • bell pepper
  • portobello mushroom caps
  • black cumin
  • oregano
  • pippali
  • whole-grain tortillas
  • Tomato Salsa
  • cilantro
  • lime

Instructions

  1. In a food processor, process the garlic until finely minced.
  2. Add the chickpeas and tahini, then process until smooth.
  3. Add the lemon juice, miso paste, and 3 tablespoons (45ml) of water.
  4. Process until well blended.
  5. If the hummus is too thick, add more water, 1 teaspoon at a time, and process to your desired consistency.
  6. Transfer to a bowl and set aside.
  7. In a large skillet, heat 2 tablespoons of water over medium-high heat.
  8. Add the red onion and bell pepper, then cook for about 2 minutes.
  9. Add the mushrooms, black cumin, oregano, and pippali.
  10. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
  11. To serve, divide the hummus among the tortillas and spread it evenly onto each one.
  12. Divide the mushroom mixture on top of the hummus, about two-thirds of the way down the tortillas.
  13. Add a line of Tomato Salsa (if using) onto each tortilla, then top with cilantro and a squeeze of lime juice.
  14. Roll up the tortillas and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Resistant starch
    From: Chickpeas
  • Polyphenols
    From: Chickpeas
  • Dietary fiber
    From: Chickpeas
  • Folate
    From: Chickpeas
  • B vitamins
    From: Chickpeas

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Heart disease
    Reduces risk of · via Chickpeas
  • Cancer
    Reduces risk of · via Chickpeas
  • Obesity
    Reduces risk of · via Chickpeas
  • Aging
    Reduces risk of · via Chickpeas
  • High blood sugar
    Improves · via Resistant starch
  • Age-Related Hearing Loss
    Protects against · via Polyphenols
  • Alzheimer's disease
    Protects against · via Polyphenols
  • Telomere Shortening
    Protects against · via Dietary fiber
  • Constipation
    Improves · via Dietary fiber
  • Premature Death
    Reduces risk of · via Dietary fiber
  • Diverticulosis
    Protects against · via Dietary fiber
  • Hemorrhoids
    Protects against · via Dietary fiber
  • Hiatal Hernia
    Protects against · via Dietary fiber
  • Varicose Veins
    Protects against · via Dietary fiber
  • Acid Reflux
    Improves · via Dietary fiber
  • Breast cancer
    Reduces risk of · via Dietary fiber
  • Upper Respiratory Tract Infection
    Reduces risk of · via Dietary fiber
  • Knee Osteoarthritis
    Protects against · via Dietary fiber
  • Frailty
    Protects against · via Dietary fiber
  • Stroke
    Reduces risk of · via Dietary fiber
  • Osteoarthritis
    Protects against · via Dietary fiber
  • All-Cause Mortality
    Reduces risk of · via Dietary fiber
  • Insomnia
    Improves · via Dietary fiber
  • Cardiovascular Disease
    Reduces risk of · via Dietary fiber
  • Type 2 diabetes
    Reduces risk of · via Dietary fiber
  • Colorectal cancer
    Reduces risk of · via Dietary fiber
  • Periodontitis
    Improves · via Dietary fiber
  • Colon Cancer
    Reduces risk of · via Dietary fiber
  • Asthma
    Improves · via Dietary fiber
  • Coronary Artery Disease
    Reduces risk of · via Dietary fiber
  • Chronic inflammation (inflammaging)
    Protects against · via Dietary fiber
  • Osteoporosis
    Protects against · via Dietary fiber
  • Cognitive decline
    Reduces risk of · via Folate
  • Depression
    Reduces risk of · via Folate
  • Neurodegenerative Disease
    Protects against · via Folate
  • High Homocysteine
    Addresses · via B vitamins

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