Caesar Salad Dressing (Dr. Klaper)
A plant-based spin on Caesar dressing shared by Dr. Michael Klaper of the TrueNorth Health Center, built on almond meal, garlic, Dijon, nutritional yeast, white miso, and lemon juice so that Dr. Greger's daily Daily Dozen salad is drenched in whole-food flavor instead of anchovies and egg.
From How Not to Die
- Prep
- 3 min
- Total
- 3 min
- Yield
- about 1 cup
- Category
- Dressing
Nutrition (estimated)
per 2 tablespoons (about 1/8 of the batch)- Calories
- 45 kcal
- Protein
- 2 g
- Fat
- 2 g
- Carbs
- 4 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 220 mg
Ingredients
- almond meal
- crushed garlic
- dijon mustard
- nutritional yeast flakes
- white miso
- lemon juice
- water
Instructions
- Blend 2 tbsp almond meal, 3 cloves crushed garlic, 3 tbsp Dijon mustard, 3 tbsp nutritional yeast, 2 tbsp white miso, 3 tbsp lemon juice, and ⅓ cup water until smooth.
- Tip: use whole almonds instead of almond meal if you have a high-speed blender.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Nutritional yeast
From: Nutritional yeast
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Nutritional yeast
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
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