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Caesar Salad Dressing (Dr. Klaper)

A plant-based Caesar-style dressing recipe from Dr. Michael Klaper for daily salads.

From How Not to Die

Ingredients

  • almond meal
  • crushed garlic
  • dijon mustard
  • nutritional yeast flakes
  • white miso
  • lemon juice
  • water

Instructions

  1. Blend and enjoy! (If you have a high-speed blender, you could probably use whole almonds instead of meal.)

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Beta-glucan
    From: Nutritional yeast
  • Vitamin B12
    From: Nutritional yeast

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Upper Respiratory Tract Infection
    Reduces risk of · via Nutritional yeast
  • Oxidative Stress
    Protects against · via Vitamin B12
  • Premature Hair Graying
    Addresses · via Vitamin B12
  • Cognitive decline
    Reduces risk of · via Vitamin B12
  • Cardiovascular Disease
    Protects against · via Vitamin B12
  • Stroke
    Protects against · via Vitamin B12
  • Bone Fracture
    Protects against · via Vitamin B12
  • Sarcopenia
    Protects against · via Vitamin B12
  • Osteoporosis
    Protects against · via Vitamin B12

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