Hibiscus Punch

Name: Hibiscus Punch
Prep time: 5 min
Total time: 8 h
Yield: 8 cups
Ingredients: water; dried hibiscus flowers or hibiscus tea bags; lemon juice; erythritol; fresh mint leaves

Dr. Greger's daily cold-brew: eight cups of water steeped overnight with dried hibiscus, lemon juice, and a touch of erythritol, producing what a 2010 analysis crowned the highest-antioxidant common beverage and a proven blood-pressure-lowering drink that tastes like fruit punch.

From How Not to Die

Prep: 5 min
Total: 8 h
Yield: 8 cups
Category: Beverage

Nutrition (estimated)

per 1 cup (1/8 of the pitcher)

Calories: 5 kcal
Protein: 0 g
Fat: 0 g
Carbs: 1 g
Fiber: 0 g
Sugar: 0 g
Sodium: 10 mg

Ingredients

water
dried hibiscus flowers or hibiscus tea bags
lemon juice
erythritol
fresh mint leaves

Hibiscus tea Erythritol

Instructions

Combine 8 cups of water with a handful of dried hibiscus flowers (or 4 hibiscus tea bags), the juice of 1 lemon, and 3 tablespoons erythritol.
Refrigerate overnight to cold-brew.
Strain out the hibiscus (or remove the tea bags), shake well, and drink throughout the day.
Optional: blend 1 cup of the tea with a bunch of fresh mint on high speed for a green foam topping.