Mixed Berry and Almond Crisp

Name: Mixed Berry and Almond Crisp
Ingredients: 3 lb mixed berries (blueberries, blackberries, raspberries, strawberries); 2 tbsp arrowroot powder; 1 tbsp lemon juice; 1 tsp vanilla extract; 1-2 tbsp maple syrup; 1.75 cups quinoa flakes; 0.5 cup almond flour; 1 cup sliced almonds, roughly chopped; 1 tsp ground cinnamon; 0.25 cup maple syrup; 0.75 cup (1.5 sticks) grass-fed unsalted butter or coconut oil, melted; 0.5 cup unsweetened coconut yogurt (optional)

A warm fruit crisp with mixed berries and a quinoa flake and almond topping. Berries are rich in resveratrol, which protects against AGEs (advanced glycation end products) implicated in aging and degenerative disease.

From The Young Forever Cookbook

Ingredients

3 lb mixed berries (blueberries, blackberries, raspberries, strawberries)
2 tbsp arrowroot powder
1 tbsp lemon juice
1 tsp vanilla extract
1-2 tbsp maple syrup
1.75 cups quinoa flakes
0.5 cup almond flour
1 cup sliced almonds, roughly chopped
1 tsp ground cinnamon
0.25 cup maple syrup
0.75 cup (1.5 sticks) grass-fed unsalted butter or coconut oil, melted
0.5 cup unsweetened coconut yogurt (optional)

Instructions

Preheat the oven to 375°F.
For the berry filling: In a large bowl, combine all the ingredients. Transfer the mixture to a 12-inch ovenproof skillet.
For the crisp topping: In a large bowl, combine the quinoa flakes, almond flour, almonds, and cinnamon. Add the maple syrup and melted butter or coconut oil and stir until the mixture is no longer dry.
Crumble the topping all over the fruit. Bake for 25 minutes, until the berries are soft and bubbling and the topping is golden brown.
Scoop the berry crisp into bowls and top with dollops of yogurt if desired.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Anthocyanins
From: Berries
Polyphenols
From: Berries
Resveratrol
From: Berries

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Menopause symptoms
Improves · via Berries
Premature Death
Reduces risk of · via Berries
Cognitive decline
Protects against · via Berries
Aging
Protects against · via Berries
Type 2 diabetes
Reduces risk of · via Berries
Heart disease
Reduces risk of · via Berries
Dementia
Reduces risk of · via Anthocyanins
Eye Strain
Improves · via Anthocyanins
High LDL Cholesterol
Improves · via Anthocyanins
Cardiovascular Disease
Reduces risk of · via Anthocyanins
Cellular senescence
Protects against · via Anthocyanins
High cholesterol
Improves · via Anthocyanins
Age-Related Macular Degeneration
Protects against · via Anthocyanins
Glaucoma
Protects against · via Anthocyanins
Cataracts
Protects against · via Anthocyanins
Insulin resistance
Improves · via Anthocyanins
Cancer
Protects against · via Anthocyanins
Vision Health
Improves · via Anthocyanins
Age-Related Hearing Loss
Protects against · via Polyphenols
Alzheimer's disease
Protects against · via Polyphenols
Ulcerative Colitis
Improves · via Resveratrol
Periodontitis
Improves · via Resveratrol
Colon Cancer
Protects against · via Resveratrol
Obesity
Protects against · via Resveratrol
Parkinson's disease
Protects against · via Resveratrol
Mitochondrial dysfunction
Improves · via Resveratrol
Osteoarthritis
Protects against · via Resveratrol
Advanced Glycation End Products
Protects against · via Resveratrol

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